How do you equalize your ears when diving?

Equalizing means adjusting the pressure inside your ears to match the water pressure around you as you descend. The most common method is to pinch your nose gently through your mask and blow lightly through it while keeping your mouth closed. This pushes air up the Eustachian tubes and balances the pressure behind your eardrums. You should start equalizing before you feel any discomfort and repeat it every few feet as you go down.

If your ears start to hurt, stop descending and go up a little until the pressure eases, then try again more gently. Forcing it can cause injury. The key is to equalize early and often so the pressure never gets ahead of you. Some divers prefer swallowing or wiggling their jaw to help the air move more easily. With practice, you’ll learn what method works best for you.

Medical Risks

DCI and AGE including PFO, CNS oxygen toxicity, nitrogen narcosis, motion sickness, and leg cramps. Learn prevention, recognition, and response.

Controlled Descents

Controlled descents prevent ear issues, crashes, and buddy separation. Learn to descend slowly, equalize early, and stay together for a smooth start.

Equalization Techniques for Scuba Divers

Most effective techniques for equalizing ear pressure during descent, including Valsalva, Toynbee, and Frenzel. Clear your ears comfortably and safely.